Course

Impostor Syndrome: What It Is and How to Overcome It

Many people experience moments of self-doubt at work - questioning whether they truly belong, second guessing their skills, or feeling like they need to “prove themselves” more than others. These feelings can show up even when someone is capable, prepared, and doing well.


This course offers practical tools to help you recognize impostor-type thoughts, understand common triggers, and respond in a healthier way. Through reflection and workplace examples, you’ll learn strategies to build confidence, reduce unhelpful comparison, and approach new challenges with greater balance and perspective.


Learning Outcomes

  • Describe what impostor-type feelings can look like at work and why they’re common.

  • Recognize personal patterns and situations that tend to trigger self-doubt.

  • Differentiate between feelings and facts by using evidence-based self-checks.

  • Use practical strategies to respond to impostor thoughts with more balance and clarity.

  • Practice healthier ways to receive feedback, acknowledge progress, and talk to yourself during challenges.

  • Identify practical strategies to support confidence and momentum over time.

Estimated Time: 60–90 minutes


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